Weigh In record (no journal entry) for 08 October 2023
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63.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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951 kcal
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Fat: 52.51g | Prot: 34.17g | Carbs: 92.21g.
Breakfast: Любятово Печенье Топленое Молоко, Пятерочка Груша Конференция, Грецкие Орехи, Болгарский Перец, Империя Вкуса Ветчина с Индейкой 3%, Веселый Молочник Сметана 15%, Жареное Яйцо. more...
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Losing 1.4 kg a Week
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fun_spirit's Weight History
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