Weigh In record (no journal entry) for 08 October 2023
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79.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1270 kcal
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Fat: 46.43g | Prot: 44.74g | Carbs: 174.31g.
Breakfast: Самбери Печенье Венское, Кофе с Молоком, Колбаса, Сыр Российский, Сливы. Lunch: Плов с Курицей, Добрые Съести Шаурма с Курицей и Овощами . Dinner: Пастила, Яблоко, Творог 5%. Snacks/Other: Яблоко. more...
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Gaining 0.0 kg a Week
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irinagundar's Weight History
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