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naik turun
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1101 kcal
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Fat: 29.80g | Prot: 45.58g | Carbs: 152.45g.
Breakfast: Gery Chocolatos, Mangga, Sambal Goreng, Ayam Goreng, Nasi Putih. Lunch: Daun Katuk, Buah Pir, Sambal Goreng, Ikan Gurame, Nasi Putih. more...
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Gaining 1.2 kg a Week
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senang89's Weight History
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