Weigh In record (no journal entry) for 08 October 2023
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62.6 kg
Lost so far: 32.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1161 kcal
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Fat: 29.06g | Prot: 52.23g | Carbs: 189.28g.
Breakfast: Semangka, Ubi Bakar Cilembu, Telur Rebus, Tempe Kukus. Lunch: Vegeta Vegeta, Siantar Top Goriorio, Yale Yale Stik Bulat Rasa Cokelat, Garuda Pilus, Roma Marie Susu, Semangka. Dinner: Tahu Goreng, Ubi Bakar Cilembu, Telur Rebus, Ikan Lemuru, Tempe Kukus. Snacks/Other: Pepaya, Nangka, Jambu Kristal. more...
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Gaining 0.2 kg a Week
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Lailatul mahabbah's Weight History
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