Weigh In record (no journal entry) for 03 April 2015
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68.8 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 36.81g | Prot: 39.28g | Carbs: 173.61g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Wasa Vezelrijk Cracker. Lunch: Becel Light, Plus Aardbeien Light Jam, Linera Smeerpaté Ardenner, Bruine Boterham. Dinner: Lidl Breekbrood Italiaans, Groentensoep. Snacks/Other: Kraak Crackers Tomaat, Dr. Oetker Monchoutaart, AH Halfvolle Vanille Yoghurt, Bospeen, Maggi Opkikker Tomaat, Snekkers Rijstwafel met Zeezout. more...
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2485 kcal
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Exercise:
Sitting - 4 hours, Housework - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Jeanine1971's Weight History
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