Weigh In record (no journal entry) for 08 October 2023
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68.8 kg
Lost so far: 19.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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674 kcal
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Fat: 3.76g | Prot: 47.48g | Carbs: 115.58g.
Breakfast: Singkong Rebus. Lunch: Nasi Putih, Cabai Merah atau Rawit, Ikan Asin. Snacks/Other: Apel, Mangga. more...
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Losing 0.1 kg a Week
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mielmielmiela60's Weight History
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