hyunjizx's Journal, 08 Oct 23

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Weigh In record (no journal entry) for 08 October 2023

73.4 kg Lost so far: 6.8 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2023:

625 kcal

Fat: 18.98g | Prot: 38.00g | Carbs: 77.47g. Breakfast: Telur Rebus. Lunch: Tempe Orek, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Akar Teratai. more...

2050 kcal

Exercise: Aerobics - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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hyunjizx's Journal, 08 Oct 23

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hyunjizx's Weight History