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hyunjizx
Journal
08 Oct 23
hyunjizx's Journal, 08 Oct 23
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Weigh In record (no journal entry) for 08 October 2023
73.4 kg
Lost so far:
6.8 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2023:
625 kcal
Fat: 18.98g | Prot: 38.00g | Carbs: 77.47g.
Breakfast:
Telur Rebus.
Lunch:
Tempe Orek, Paha Ayam (Kulit tidak Dimakan), Nasi Putih.
Dinner:
Akar Teratai.
more...
2050 kcal
Exercise:
Aerobics - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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hyunjizx's Weight History
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