Weigh In record (no journal entry) for 07 October 2023
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106.9 kg
Lost so far: 0.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1420 kcal
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Fat: 50.48g | Prot: 75.69g | Carbs: 162.73g.
Breakfast: Melão, Continente Pão de Forma Integral, Açúcar, Nespresso Café Expresso. Lunch: Sopa de Legumes, Bifana. Dinner: Frango Assado, Batatas Fritas. Snacks/Other: Continente Pipocas Doces. more...
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Losing 3.5 kg a Week
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Vitor031065's Weight History
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