Weigh In record (no journal entry) for 07 October 2023
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66.5 kg
Lost so far: 133.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1024 kcal
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Fat: 41.72g | Prot: 55.34g | Carbs: 103.51g.
Breakfast: Coca-Cola Refrigerante, Pastel de Pizza. Dinner: Queijo Lanche, Patinho Grelhado, Hemmer Maionese Tradicional, Padaria Pão Francês. Snacks/Other: Lacta Laka. more...
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Losing 0.5 kg a Week
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