Weigh In record (no journal entry) for 07 October 2023
|
50 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2023:
|
1187 kcal
|
Fat: 40.98g | Prot: 61.56g | Carbs: 145.74g.
Lunch: Casa do Queijo Queijo Mussarela Fatiado, Lacta Chocolate Ao Leite, Pullman Pão Tradicional, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Mel, Banana, Jasmine Granola Tradicional com Coco e Uvas-Passas. Snacks/Other: Café, Parmalat Leite Integral, Casa do Queijo Queijo Mussarela Fatiado, Perdigão Presunto Cozido, Pullman Pão Tradicional. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabrinamarquest's Weight History
|