Weigh In record (no journal entry) for 07 October 2023
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63.5 kg
Lost so far: 16.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1287 kcal
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Fat: 14.05g | Prot: 54.18g | Carbs: 237.05g.
Breakfast: Ducoco Água de Coco. Lunch: Itambé Manteiga Extra com Sal, Padaria Pão Francês, Sopa de Legumes. Snacks/Other: Molico Leite Desnatado, Banana Brasil Banana da Prata, Optimum Nutrition 100% Whey Gold Standard, Quaker Farelo de Aveia, Da Terrinha Tapioca, Mundo Verde Mel Orgânico, Molico Leite Desnatado, Café, Padaria Pão Francês. more...
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Losing 0.1 kg a Week
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Tininhax's Weight History
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