Weigh In record (no journal entry) for 04 October 2023
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72.5 kg
Lost so far: 8.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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2908 kcal
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Fat: 138.51g | Prot: 135.79g | Carbs: 291.69g.
Breakfast: Great Value Tropical Fruit Mix, Vital Proteins Collagen Peptides, Chick-Fil-A Sauce, Chick-Fil-A Cookies and Cream Milkshake , Chick-Fil-A Chick-Fil-A Chicken Sandwich, Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Chick-Fil-A Small Mac & Cheese, Tomatoes, Chili Powder, Onion Powder, Scallions or Spring Onions, Spinach, Scrambled Egg, Cholula Original Hot Sauce, Parkay Spray Butter, Vital Proteins Collagen Peptides, Great Value Garlic Powder, Green Tea, Dannon Oikos Triple Zero - Vanilla (Container), Chick-fil-A Chocolate Chunk Cookie. more...
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Gaining 3.2 kg a Week
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heather43616's Weight History
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