Weigh In record (no journal entry) for 07 October 2023
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77.7 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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2828 kcal
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Fat: 108.88g | Prot: 124.76g | Carbs: 343.95g.
Breakfast: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. Lunch: Simply Orange Simply Lemonade, Breyers Natural Vanilla Ice Cream, 14" Pepperoni Pizza . Dinner: Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk, Skippy Creamy Peanut Butter, Thomas' Original English Muffins. more...
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Losing 0.6 kg a Week
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joe_minehan's Weight History
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