Weigh In record (no journal entry) for 03 April 2015
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86.4 kg
Lost so far: 17.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 85.00g | Prot: 38.50g | Carbs: 179.00g.
Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Dunkin' Donuts Coffee with Cream. Dinner: Wendy's Crispy Chicken Sandwich, Wendy's French Fries (Medium). Snacks/Other: Lay's Lightly Salted Potato Chips, Nabisco Nutter Butter Bites, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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Losing 4.8 kg a Week
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Ruby-Rube's Weight History
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