Weigh In record (no journal entry) for 07 October 2023
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73.2 kg
Lost so far: 19.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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2271 kcal
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Fat: 68.24g | Prot: 118.72g | Carbs: 291.23g.
Breakfast: Orang Tua Teh Gelas, Rumah Makan Sederhana Sayur Nangka , Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Sasa Sambal Terasi, MILKU Susu Coklat, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: NutriSari Jeruk Peras, Tempe Orek, Ikan Patin, Nasi Putih. more...
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38 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Gaining 0.4 kg a Week
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