Weigh In record (no journal entry) for 07 October 2023
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74.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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2045 kcal
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Fat: 85.27g | Prot: 100.30g | Carbs: 215.07g.
Breakfast: Myprotein Gooey Filled Cookie, Myprotein Powdered Peanut Butter, Optimum Nutrition Gold Standard 100% Whey, Crownfield Havervlokken, Delhaize Bio Lait Demi-Écrémé. Lunch: La William Curry, Skinless Chicken Breast, Delhaize Wok-Cooked Vegetables & Chinese Noodles. Dinner: Milky Way Milky Way, Toblerone Toblerone, Croky Pop’S Potatoes Barbecue. Snacks/Other: Apple, Cécémel Cécémel. more...
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Losing 0.4 kg a Week
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Anastasia.Vasileva's Weight History
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