Weigh In record (no journal entry) for 07 October 2023
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84 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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127 kcal
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Fat: 3.10g | Prot: 3.20g | Carbs: 22.00g.
Breakfast: Express Galletitas de Agua Light. more...
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Losing 0.5 kg a Week
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samuel0040's Weight History
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