Weigh In record (no journal entry) for 07 October 2023
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87.7 kg
Lost so far: 3.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1488 kcal
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Fat: 56.29g | Prot: 77.88g | Carbs: 143.29g.
Breakfast: Soy Sauce, American Cheese, Egg, Bertolli I Can't Believe It's Not Butter Light, Orange Juice, Coffee with Cream and Sugar. Lunch: Jelly Belly Jelly Beans (25), Coca-Cola Coca-Cola Classic (20 oz). Dinner: Sbarro Chicken Francese, Syrah Wine. more...
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Losing 3.2 kg a Week
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michaelschmitt's Weight History
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