Weigh In record (no journal entry) for 07 October 2023
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75.1 kg
Lost so far: 8.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1493 kcal
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Fat: 54.18g | Prot: 61.58g | Carbs: 184.32g.
Breakfast: Lyoner, Lätta Halbfettmargarine, Aldi Baguette Brötchen. Lunch: Aldi Trauben Kernlos, Radieschen, Aldi Schinkensülze , Edeka Bio Maiswaffeln Gesalzen. Dinner: Metzger Fleischkäse, Thermomix Feta-Spinat mit Spiegelei. Snacks/Other: Haribo Balla Balla, MAOAM Stripes, Actimel Classic, Sylter Schokoladen-Pudding, Risbellis Schokolade, Tuc Baked Bites Cream Cheese & Onion. more...
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steady weight
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ErdbeerElfe's Weight History
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