Weigh In record (no journal entry) for 07 October 2023
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85.3 kg
Lost so far: 18.2 kg.
Still to go: 8.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 October 2023:
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3781 kcal
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Fat: 142.57g | Prot: 169.17g | Carbs: 461.28g.
Lunch: Harry Balance Toast (38g), Ja! King Prawns Garnelen, Grüne Erbsen (Gefroren), Knoblauch, Frosta Bami Goreng, Zwiebeln, Rapsöl, Brokkoli. Dinner: Leberkäse, Metzger Schweinefleisch, Mett, Weizenbrötchen, Gurke (Geschält), Rispentomaten, Bautz'ner Senf Mittelscharf, Eisbergsalat, Rote Paprika, Zitrone, Chicoree, Rucola, Florette Feldsalat, Leinöl, Zwiebeln. Snacks/Other: Ja! Nuss Nougat Creme, Gut & Günstig Milchbrötchen, Thoks Quark Kuchen, Milbona Fettarmer Joghurt Mild 1,5% Fett, PBN Whey Protein Vanilla, Ja! Magerquark, Erdbeeren, Zetti Edel Bitter 75% Kakao, Äpfel, Möhren. more...
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2229 kcal
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Exercise:
rad(15-20) - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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