Weigh In record (no journal entry) for 07 October 2023
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62.5 kg
Lost so far: 14.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1323 kcal
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Fat: 56.72g | Prot: 34.32g | Carbs: 178.39g.
Breakfast: Yeşil Zeytin, Ayçiçek Yağı, Salatalık (Soyulmuş), Bal, Ceviz, Tulum Peyniri, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Kremalı Mantarlı Makarna, Karışık Yeşil Salata. Snacks/Other: Kırmızı Lezzetli Elma, Muz. more...
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Losing 2.1 kg a Week
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Gulay3800's Weight History
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