Weigh In record (no journal entry) for 07 October 2023
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65 kg
Lost so far: 21 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1440 kcal
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Fat: 35.51g | Prot: 82.12g | Carbs: 205.35g.
Breakfast: Qualy Margarina Cremosa, Café com Leite e Açúcar, Pão Francês sem Miolo. Lunch: Alface de Folha Verde, Cenouras Cozidas, Chuchu Cozido, Bullight Bife de Pernil, Arroz Branco (Cozido), Feijão Preto Cozido, Xamego Bom Doce de Leite. Dinner: Xamego Bom Doce de Leite, Coxinha de Batata Doce. Snacks/Other: Vitamina de Banana. more...
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1942 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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danitrader133's Weight History
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