Weigh In record (no journal entry) for 07 October 2023
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62.5 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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3087 kcal
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Fat: 99.17g | Prot: 86.24g | Carbs: 436.66g.
Lunch: 펩시 제로 슈거 라임향, 이가자연면 감자수제비, 코스트코 통새우완탕. Dinner: 프링글스 사워크림&어니언, HEYROO 초코우유, CU 뚱실에그참치. Snacks/Other: 바나나, 제빵인턴 블루베리 파운드, 뚜레쥬르 슈크림빵, 물. more...
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Losing 5.6 kg a Week
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brian2867's Weight History
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