Weigh In record (no journal entry) for 06 October 2023
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69.2 kg
Lost so far: 27.9 kg.
Still to go: 69.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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825 kcal
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Fat: 55.31g | Prot: 64.99g | Carbs: 18.93g.
Breakfast: Regina Queijo Coalho Espeto, Pilão Café, Vitanuts Pasta de Castanha com Chocolate Branco , Body Action Whey Protein Isolate Definition, Holy Nuts Farinha de Amêndoas , Mirtilos, Ovo. Lunch: Vitanuts Pasta de Castanha com Chocolate Branco , Carne de Porco Assada, Aviação Manteiga com Sal, Ovo. more...
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2194 kcal
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Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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analuisamaia's Weight History
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