Weigh In record (no journal entry) for 07 October 2023
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75.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1157 kcal
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Fat: 25.96g | Prot: 41.52g | Carbs: 208.48g.
Breakfast: Desi Ghee Desi Ghee, Home-Made Aloo Gobi, Roti. Lunch: Nestle Everyday , Roti, Aloo Palak, Chicken Meat (Fried, Cooked) , Young's Mayonnaise, Dawn Bread, Nestle Everyday . Dinner: Egg Bhurji, Roti. Snacks/Other: Bananas , Sooji Halwa. more...
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steady weight
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jdjcjxjd's Weight History
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