Weigh In record (no journal entry) for 07 October 2023
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89.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1228 kcal
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Fat: 46.26g | Prot: 62.91g | Carbs: 139.42g.
Breakfast: Beemster Extra Belegen 48+, Rinse Appelstroop Appelstroop (10g), Becel Light, Wasa Volkoren Cracker. Lunch: Jumbo Yoghurt Griekse Stijl 10%, Jumbo Groene Pesto, Mozzarella Kaas, Rode Uien, AH Courgette, Rode Paprika, AH Bladerdeeg. Dinner: Oliehoorn Fritessaus, Gemengde Sla, AH Kleine Krieltjes, Lidl Kipschnitzel . Snacks/Other: Druiven, Granola, Campina Magere Milde Kwark met 'N Vleugje Kokos. more...
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Losing 2.5 kg a Week
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esther dekker's Weight History
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