hyunjizx's Journal, 07 Oct 23

Weigh In record (no journal entry) for 07 October 2023

73.7 kg Lost so far: 6.5 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2023:

317 kcal

Fat: 15.90g | Prot: 20.36g | Carbs: 21.80g. Breakfast: Telur Rebus. Lunch: Ubi Bakar Cilembu. Dinner: Telur Rebus. more...

2027 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hyunjizx's Weight History