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hyunjizx
Journal
07 Oct 23
hyunjizx's Journal, 07 Oct 23
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Weigh In record (no journal entry) for 07 October 2023
73.7 kg
Lost so far:
6.5 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2023:
317 kcal
Fat: 15.90g | Prot: 20.36g | Carbs: 21.80g.
Breakfast:
Telur Rebus.
Lunch:
Ubi Bakar Cilembu.
Dinner:
Telur Rebus.
more...
2027 kcal
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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hyunjizx's Weight History
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