Weigh In record (no journal entry) for 07 October 2023
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71.6 kg
Lost so far: 27.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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744 kcal
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Fat: 17.62g | Prot: 79.37g | Carbs: 69.16g.
Breakfast: Sanitarium Almond Milk Unsweetened , Danone Yopro Perform Mixed Berries Yoghurt, Strawberries , Blackberries , B Raw Protein Powder. Dinner: Quest Bar Chocolate Chip Cookie Dough, Watermelon , Aeroplane Jelly Lite (Packet). more...
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Losing 0.4 kg a Week
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