Weigh In record (no journal entry) for 07 October 2023
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59 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1594 kcal
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Fat: 59.45g | Prot: 85.91g | Carbs: 174.17g.
Breakfast: Pangsit Goreng, Rempeyek, Sayur Campuran, Sinti Sambel Pecel, Teh Manis, Tempe Mendoan, Bakso Ayam, KFC Dada Ayam. Dinner: Bakpia, Singkong Goreng, Herwell Herslim. more...
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Losing 1.5 kg a Week
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Nia Kinanti's Weight History
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