Weigh In record (no journal entry) for 07 October 2023
|
80.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2023:
|
2000 kcal
|
Fat: 48.41g | Prot: 66.73g | Carbs: 161.66g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Now Omega-3, Лакомо Сливки 10%. Dinner: Бахетле Котлеты из Грудки Индейки Паровые, Помидоры, Вино Красное Сухое, Огурец (с Кожурой). Snacks/Other: SPAR Картофель по-Деревенски, Ладога Настойка Сладкая Брусничная. more...
|
Gaining 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreysemenov80's Weight History
|