Weigh In record (no journal entry) for 07 October 2023
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82.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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3380 kcal
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Fat: 73.31g | Prot: 239.92g | Carbs: 435.18g.
Breakfast: Lindt Pralinés Hochfein, Alpro Mandeldrink - Original, Bio-Zentrale Flohsamenschalen, ESN Designer Whey Almond Coconut, Bulk Powders Smooth Peanut Butter , Edeka Wild-Heidelbeeren, Alnatura Ahornsirup Grad A, Magerquark, Kölln Haferflocken, Banane, Ei. Lunch: Zuegg Feigenmarmelade, ESN Vegan Designer Protein Cinnamon Cereal, Exquisa Körniger Frischkäse Fitline 0,8%, Dinkelbrot, Äpfel, Alpro Mandeldrink - Original, Ja! Bagels mit Sesam, Bulk Powders Smooth Roasted Peanut Butter, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt. Dinner: Parmesan (Gerieben), Bärenmarke die Frische Milch 1,8%, Exquisa Fitline Frischkäse 0,2%, Zwiebeln, Champignons, Basmati-Reis, Hähnchenbrustfilet. Snacks/Other: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Dinkelbrot, Banane, Himbeeren, Honig, Bulk Powders Smooth Peanut Butter , Bärenmarke die Frische Milch 1,8%, ESN Designer Whey Banana Milk, Reismehl. more...
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Gaining 4.2 kg a Week
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