Weigh In record (no journal entry) for 07 October 2023
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68 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1268 kcal
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Fat: 30.24g | Prot: 86.11g | Carbs: 155.86g.
Breakfast: Pepaya, Pisang. Lunch: Ultra Milk Susu UHT Full Cream (200ml), Nescafe Americano Ice Black, Indomaret Tuna Mayo Onigiri. Dinner: Dada Ayam. Snacks/Other: Nissin Crispy Crackers. more...
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Losing 2.8 kg a Week
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Litta Grabellio's Weight History
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