Weigh In record (no journal entry) for 07 October 2023
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103.4 kg
Lost so far: 3.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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3068 kcal
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Fat: 136.33g | Prot: 218.89g | Carbs: 210.03g.
Breakfast: Sportyfeel Recovery Drink Chocolate. Lunch: Mama Kananmakuinen Nuudeli, Pirkka Kookosmaito, Pirkka Vikkelät Kanan Fileesuikale Maustamaton, Pirkka Rapea Valkosipuli Chili-Seesamiöljyssä, Rainbow Japanilainen Soijakastike, Keiju Rypsiöljy. Dinner: Mama Kananmakuinen Nuudeli, Pirkka Kookosmaito, Pirkka Vikkelät Kanan Fileesuikale Maustamaton, Pirkka Rapea Valkosipuli Chili-Seesamiöljyssä, Rainbow Japanilainen Soijakastike, Keiju Rypsiöljy. Snacks/Other: Karhu Olut, Valio Oltermanni, Atria Lauantaimakkara, Snack Day Plain Tortilla Wraps, Body Science Whey 100% Double Rich Chocolate, Valio Oltermanni, Snack Day Plain Tortilla Wraps, Atria Lauantaimakkara. more...
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Losing 11.9 kg a Week
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Jumppakuikelo's Weight History
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