Weigh In record (no journal entry) for 07 October 2023
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70.7 kg
Lost so far: 8.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1155 kcal
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Fat: 36.17g | Prot: 58.52g | Carbs: 145.25g.
Breakfast: Yumurta, Sayley Kakaolu Fındıklı Krema, Aknaz Krem Peynir, Burch Mısır ve Pirinç Patlağı, Kiraz Domates. Lunch: Ayran, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Nohutlu Pilav. Snacks/Other: Vişne Reçeli, Muhallebi. more...
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Losing 2.1 kg a Week
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enessamed's Weight History
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