Weigh In record (no journal entry) for 07 October 2023
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1429 kcal
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Fat: 72.43g | Prot: 97.51g | Carbs: 107.57g.
Lunch: Pepes Tahu, Tempe Goreng, Telur Rebus, Jagung Rebus, Wortel Dimasak, Buncis. Dinner: Pepes Tahu, Mentimun (dengan Kulit). Snacks/Other: Tricks Kimchi Baked Crisps, Bakso dengan Saus (Campuran), Roma Biskuit Sari Gandum, Monde Serena Snack (25g), Mangga, Mentimun (dengan Kulit). more...
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Gaining 2.8 kg a Week
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mtun96872's Weight History
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