Weigh In record (no journal entry) for 07 October 2023
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104.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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3004 kcal
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Fat: 89.30g | Prot: 176.74g | Carbs: 279.02g.
Breakfast: Esko Kochkäse mit Kümmel, Hartgekochtes Ei, Ponnath Hähnchen-Mortadella , Aldi Deutsches Corned Beef, Dulano Schwarzwälder Schinken, Hofmaier Putenbrust im Paprikamantel, Blaubeeren, Schneekoppe Leinsamen Geschrotet, Milbona Fettarmer Joghurt Mild 1,5% Fett, Becel Vital, REWE Bäcker Brötchen. Lunch: Bauerngut Grill-Bratwurst, Coppenrath & Wiese Mandel Bienenstich . Dinner: REWE Bäcker Brötchen , Edeka Hähnchen Minutenschnitzel. Snacks/Other: Dr. Kunz Spätburgunder Trocken, Augustiner Helles, Aldi Deutsches Corned Beef, Dulano Schwarzwälder Schinken, Dulano Geflügel-Salami, Becel Vital, Biobio Roggenvollkornbrot, Korn Mühle Roggenkraftbrot. more...
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Losing 7 kg a Week
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bobo1966's Weight History
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