Weigh In record (no journal entry) for 07 October 2023
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83.3 kg
Lost so far: 11.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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691 kcal
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Fat: 46.47g | Prot: 51.84g | Carbs: 17.30g.
Breakfast: Ясная Горка Колбаса Жареная по-Домашнему, Очень Важная Корова Молоко Отборное 6%. Lunch: ВкусВилл Сосиски Нежные, Красные Помидоры, Вареное Яйцо, Burn Персик Манго без Сахара. more...
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Losing 5.6 kg a Week
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Tanchik09's Weight History
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