Eswau's Journal, 07 Oct 23

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offizieller Wiegetag

60.6 kg Lost so far: 9.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2023:

971 kcal

Fat: 51.91g | Prot: 16.86g | Carbs: 104.33g. Breakfast: Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious, Äpfel (ohne Schale). Lunch: Aldi Laugenbrezen. Dinner: Vemondo Vegane Alternative Nach Art Calamari. more...

628 kcal

Exercise: Body Pump - 45 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 25 minutes, Driving - 40 minutes, Google Fit - 21 hours and 5 minutes. more...

Losing 3.5 kg a Week

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Eswau's Weight History

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Eswau's Journal, 07 Oct 23

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Eswau's Weight History