Weigh In record (no journal entry) for 07 October 2023
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79 kg
Lost so far: 3.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1503 kcal
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Fat: 72.23g | Prot: 104.57g | Carbs: 113.43g.
Breakfast: Flat White, Grenade Carb Killa Caramel Chaos, Egg, Pret A Manger Italian Prosciutto Baguette, Kefir. Lunch: Grenade Carb Killa Caramel Chaos, French Salad Dressing , Mixed Salad Greens, Cottage Cheese , Egg White . Dinner: Pret A Manger New Yorker Rye Roll. more...
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Gaining 3.5 kg a Week
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