Weigh In record (no journal entry) for 07 October 2023
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73.6 kg
Lost so far: 16.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1123 kcal
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Fat: 26.52g | Prot: 68.90g | Carbs: 152.40g.
Breakfast: Delikatesowy Pasztet Drobiowo-Wieprzowy, Chleb Żytni. Dinner: Rolnik Buraczki Tarte, Schab Wieprzowy (w Całości, tylko Chude Mięso), Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Banan, Valio Profeel Protein Pudding Czekoladowy , Na Maxa Chrupki o Smaku Bekonu. more...
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Losing 2.1 kg a Week
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Agnes1183's Weight History
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