Weigh In record (no journal entry) for 07 October 2023
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60.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1197 kcal
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Fat: 46.77g | Prot: 137.82g | Carbs: 47.05g.
Breakfast: Bombbar Muesli Strawberry & Almond, Casa Kubana Тофу-Паштет Трюфельный, Гречка Отварная, Вареное Яйцо. Lunch: Огурец, Помидоры, Стерлядь. Dinner: Креветки (Вареные или на Пару). Snacks/Other: Огурец (с Кожурой), Куриные Грудки (Запеченые). more...
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Losing 4.2 kg a Week
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Olga.Aspr's Weight History
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