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Samstag Wiegetag...plus 200 g... absolut okay, da es gestern Pizza gab. Ansonsten...Ich bin dran und wirklich zufrieden 😉
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1067 kcal
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Fat: 55.18g | Prot: 39.18g | Carbs: 102.37g.
Breakfast: Milch 1,5%, Jütro Tomaten Ketchup, Ei, Naturli Organic Vegan Block, Semmelknödel. Snacks/Other: Albi Kirschsaft , Moser Roth Orange Mandel. more...
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2024 kcal
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Exercise:
Cross Training - 15 minutes, Treadmill - 15 minutes, Circuit Training - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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