Weigh In record (no journal entry) for 07 October 2023
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44.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1819 kcal
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Fat: 53.34g | Prot: 122.87g | Carbs: 260.12g.
Breakfast: Myprotein Burro di Arachidi in Polvere, Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Selex Gallette di Riso, Corbezzolo (Frutto) 🍒, Succo di Limone, Milk Latte Fermentato, Perugina Cioccolato Fondente 95%, Selex Ricotta, Emilia Cacao Amaro in Polvere, Tuorlo d'uovo Fresco 🐣, Myprotein Impact Whey Protein Coconut, Albume d'uovo Fresco🥚, Almaverde Bio Farina di Segale Integrale, Prugne. Lunch: Ricotta Salata (Auricchio) 🧀, Tuorlo d'uovo Fresco 🐣, Ceci Lessati (Selex) 🥫, Selex Zucchine a Rondelle, Insalata Mista Verde, Calvé Salsa Barbecue Piccante, Sabato albume e manzo 🥩, Aglio, Finocchio Cotto 🥬. Dinner: Albume d'uovo Fresco🥚, Salmone Fresco 🦈, Selex Gallette di Farro, Selex Zucchine a Rondelle, Insalata Mista Verde, Grana Padano Grana Padano, Esselunga Olio Extravergine di Oliva, Calvé Salsa Barbecue Piccante, Aglio, Pomodori Ciliegini, Finocchio Cotto 🥬, Findus Fagiolini Primavera, Orogel Spinaci Cubello Foglia Più. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, Vivident Blast 🍬, Carosello o Cetriolo 🥒, Lupini, 🌻TUTTI I GIORNI💊, Zucca 🎃. more...
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1496 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Stair Climber (Stepper) - 12 minutes, Elliptical - 38 minutes, Squats (Legs) - 13 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Francesca Lucafo's Weight History
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