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Day 6
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59.4 kg
Lost so far: 0.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1179 kcal
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Fat: 31.20g | Prot: 35.83g | Carbs: 198.38g.
Breakfast: Telur Puyuh, Nasi Putih, Sambal Goreng, Oseng tahu wortel buncis. Lunch: Sunpride Banana, Indomilk Susu Kental Manis Cokelat, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Dinner: Telur Puyuh, Sambal Goreng, Nasi Putih, Oseng tahu wortel buncis. Snacks/Other: Good Day Coffee Freeze, Pahlawan Kue Lapis Kukus Rasa Blackforest. more...
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steady weight
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racheljessica50's Weight History
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