Weigh In record (no journal entry) for 03 April 2015
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79.8 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2562 kcal
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Fat: 67.98g | Prot: 53.90g | Carbs: 255.08g.
Breakfast: Linessa Gourmet Katenschinken, Linessa Light Salami 1A, Crefée Französische Kräuter, Honig, Nutella Nutella, Grafschafter Unsere Besten, Grafschafter Baguette-Brötchen (50g). Lunch: REWE Bio Klare Gemüsebrühe, Cucina Tomatenmark, Essig, Knoblauch, Rote Paprika, Zucchini, Olivenöl, Chef Select Gnocchi Classico All Italiana. Dinner: Linessa Gourmet Katenschinken, Linessa Light Salami 1A, Crefée Französische Kräuter, Grafschafter Pfunds-Schnitten. Snacks/Other: Roter Tafelwein, Maisel's Edelhopfen Extra, Brunch Blütenhonig, Zitrone. more...
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2835 kcal
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Exercise:
Standing - 1 hour, Sitting - 5 hours, Housework - 4 hours and 30 minutes, Sleeping - 10 hours, Resting - 2 hours, Walking (moderate) - 5/kph - 10 minutes, Driving - 20 minutes, Desk Work - 1 hour. more...
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steady weight
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