Ayo Semangatin Lagi Donk
|
119.8 kg
Lost so far: 0 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2023:
|
3338 kcal
|
Fat: 124.89g | Prot: 300.76g | Carbs: 227.94g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Rebus. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kerupuk Makanan Ringan, Nasi Putih. Dinner: Alfamart Kerupuk Kulit Kerbau, Tahu Bakso, Kecambah, Mie, Bakso dengan Saus (Campuran). Snacks/Other: Sari Roti Choco Bun, Cahkwe, Gangsar Kacang Atom, Kopi. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dedy Dwi Kurniawan's Weight History
|