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Ayo Semangatin Lagi Donk
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119.8 kg
Lost so far: 0 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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3338 kcal
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Fat: 124.89g | Prot: 300.76g | Carbs: 227.94g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Rebus. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kerupuk Makanan Ringan, Nasi Putih. Dinner: Alfamart Kerupuk Kulit Kerbau, Tahu Bakso, Kecambah, Mie, Bakso dengan Saus (Campuran). Snacks/Other: Sari Roti Choco Bun, Cahkwe, Gangsar Kacang Atom, Kopi. more...
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Losing 4.2 kg a Week
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Dedy Dwi Kurniawan's Weight History
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