Weigh In record (no journal entry) for 05 October 2023
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114 kg
Lost so far: 26 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1561 kcal
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Fat: 43.14g | Prot: 118.06g | Carbs: 167.75g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado, Camil Arroz Branco Cozido. Lunch: Hortifruti Melancia, Hortifruti Melão Amarelo , Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel, Alcatra Grelhada, Camil Arroz Branco Cozido. Dinner: Alcatra Grelhada, Camil Arroz Branco Cozido. more...
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3057 kcal
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Exercise:
Football (soccer) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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zecaesperan's Weight History
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