Weigh In record (no journal entry) for 07 October 2023
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58.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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834 kcal
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Fat: 22.20g | Prot: 46.49g | Carbs: 117.53g.
Breakfast: Biskuat Coklat, Khong Guan Saltines Vegetables Crackers. Lunch: Sambal Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Del Monte Chili Sauce, Semangka, Kanzler Sosis Singles. Snacks/Other: Pisang, Biskuat Coklat. more...
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Losing 2.6 kg a Week
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