Weigh In record (no journal entry) for 06 October 2023
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62.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1591 kcal
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Fat: 56.47g | Prot: 83.79g | Carbs: 198.23g.
Breakfast: Copacabana Café Molido, Colun Queso Ranco, Hallulla, Jamón de Pavo, Jumbo Pan Pita Blanco Artesanal. Lunch: Carozzi Espirales, Santa Isabel Bistec Posta Rosada. Dinner: Jamón de Pavo, Miel, Jumbo Pan Pita Blanco Artesanal, Colun Queso Ranco, Manzanas Fuji. Snacks/Other: San Francisco Helado Volcán de Chocolate . more...
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Losing 0.1 kg a Week
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