Weigh In record (no journal entry) for 06 October 2023
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101.6 kg
Lost so far: 14.5 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1300 kcal
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Fat: 43.44g | Prot: 78.35g | Carbs: 166.50g.
Lunch: Bananas , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Pepsi Pepsi (Can). Dinner: Buttered Popcorn Popped in Oil, Heinz Ketchup Packet , Sunbeam Hamburger Bun, Kroger Quarter Pound Beef Hamburger Patties, Pepsi Pepsi. more...
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Losing 3.2 kg a Week
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nrthrnmom's Weight History
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